Shake and Bake
Workouts
Thursday 8/13/20 @ 9:6 AM
✅
535kj
82rpm
50%
21mph
Tuesday 7/11/23 @ 11:15 PM
164kj
85rpm
29%
13mph
Thursday 9/17/20 @ 8:49 AM
✅
586kj
80rpm
53%
22mph
Monday 12/13/21 @ 10:9 PM
166kj
82rpm
30%
13mph
Monday 8/3/20 @ 8:51 AM
✅
519kj
84rpm
49%
21mph
Wednesday 12/1/21 @ 9:56 PM
155kj
82rpm
30%
13mph
Saturday 1/16/21 @ 4:42 PM
✅
954kj
91rpm
48%
22mph
Sunday 5/9/21 @ 11:50 AM
266kj
81rpm
31%
13mph
Friday 3/5/21 @ 10:59 AM
✅
357kj
92rpm
47%
21mph
Saturday 4/10/21 @ 2:5 PM
100kj
82rpm
29%
12mph
Tuesday 11/17/20 @ 10:57 AM
✅
573kj
87rpm
49%
22mph
Tuesday 10/27/20 @ 8:56 AM
151kj
80rpm
30%
13mph
Saturday 10/31/20 @ 10:0 AM
✅
757kj
88rpm
49%
22mph
Wednesday 10/28/20 @ 8:32 PM
208kj
83rpm
30%
13mph
Sunday 9/13/20 @ 3:0 PM
✅
796kj
86rpm
51%
22mph
Saturday 9/12/20 @ 1:7 PM
203kj
83rpm
29%
13mph
Wednesday 3/25/20 @ 8:55 AM
✅
84kj
75rpm
40%
16mph
Monday 7/27/20 @ 9:7 PM
50kj
64rpm
36%
12mph
Sunday 6/21/20 @ 5:34 PM
✅
769kj
88rpm
49%
21mph
Thursday 6/25/20 @ 8:51 PM
216kj
76rpm
31%
13mph
Workouts
164
kj
Tuesday 7/11/23
155
kj
Wednesday 12/1/21
266
kj
Sunday 5/9/21
100
kj
Saturday 4/10/21
151
kj
Tuesday 10/27/20
208
kj
Wednesday 10/28/20
203
kj
Saturday 9/12/20