Shake and Bake
Workouts
Saturday 8/15/20 @ 6:11 PM
✅
370kj
90rpm
48%
22mph
Tuesday 9/15/20 @ 9:23 AM
271kj
90rpm
42%
19mph
Tuesday 11/17/20 @ 10:57 AM
✅
573kj
87rpm
49%
22mph
Friday 10/23/20 @ 11:55 AM
442kj
89rpm
44%
20mph
Friday 3/5/21 @ 10:59 AM
✅
357kj
92rpm
47%
21mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Saturday 8/15/20 @ 5:39 PM
✅
379kj
90rpm
48%
21mph
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Tuesday 10/20/20 @ 9:3 AM
✅
551kj
89rpm
48%
22mph
Monday 8/24/20 @ 8:10 AM
439kj
87rpm
44%
20mph
Monday 10/12/20 @ 9:10 AM
✅
545kj
86rpm
49%
21mph
Wednesday 6/3/20 @ 8:12 AM
421kj
87rpm
43%
19mph
Thursday 8/13/20 @ 9:6 AM
✅
535kj
82rpm
50%
21mph
Wednesday 2/12/20 @ 9:11 AM
440kj
87rpm
44%
20mph
Monday 8/3/20 @ 8:51 AM
✅
519kj
84rpm
49%
21mph
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
Saturday 7/11/20 @ 8:52 AM
✅
519kj
87rpm
47%
21mph
Monday 3/23/20 @ 1:30 PM
396kj
85rpm
43%
19mph
Friday 5/8/20 @ 9:23 PM
✅
592kj
85rpm
51%
22mph
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
Workouts
271
kj
Tuesday 9/15/20
442
kj
Friday 10/23/20
151
kj
Tuesday 3/9/21
439
kj
Monday 8/24/20
440
kj
Wednesday 2/12/20
402
kj
Saturday 8/1/20
396
kj
Monday 3/23/20