Shake and Bake

Workouts

Monday 1/25/21 @ 10:19 PM
✅
256kj
96rpm
43%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 4:47 PM
207kj
91rpm
42%
19mph
Monday 4/13/20 @ 6:34 PM
✅
288kj
79rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/11/20 @ 6:22 PM
274kj
95rpm
48%
22mph
Sunday 5/31/20 @ 5:15 PM
✅
1225kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:55 PM
718kj
83rpm
42%
18mph
Sunday 6/21/20 @ 5:34 PM
✅
769kj
88rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:38 PM
650kj
94rpm
44%
20mph
Friday 5/8/20 @ 10:11 PM
✅
524kj
83rpm
50%
21mph
45 min Low Impact Ride
Jess King
Friday 6/5/20 @ 3:31 PM
502kj
94rpm
47%
22mph
Tuesday 5/12/20 @ 9:45 AM
✅
384kj
84rpm
51%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:43 PM
351kj
88rpm
48%
21mph
Friday 4/3/20 @ 8:50 PM
✅
606kj
80rpm
54%
22mph
45 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 4:17 PM
506kj
85rpm
48%
21mph
Saturday 3/28/20 @ 9:52 AM
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 3:49 PM
✅
450kj
91rpm
43%
20mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 256 kj
Monday 1/25/21
207 kj
Friday 12/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 4/13/20
274 kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1225 kj
Sunday 5/31/20
718 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Sunday 6/21/20
650 kj
Friday 6/19/20
45 min Low Impact Ride
Jess King
✅ 524 kj
Friday 5/8/20
502 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 384 kj
Tuesday 5/12/20
351 kj
Thursday 5/21/20
45 min Together We Ride
Robin Arzón
✅ 606 kj
Friday 4/3/20
506 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
439 kj
Saturday 3/28/20
✅ 450 kj
Monday 3/30/20