Shake and Bake
Workouts
Friday 10/9/20 @ 10:31 AM
✅
215kj
72rpm
45%
17mph
Wednesday 10/21/20 @ 5:19 PM
142kj
73rpm
37%
14mph
Monday 9/7/20 @ 11:14 AM
✅
145kj
75rpm
44%
18mph
Wednesday 9/9/20 @ 5:23 PM
88kj
68rpm
38%
14mph
Saturday 7/18/20 @ 11:9 PM
✅
240kj
75rpm
46%
18mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Tuesday 4/14/20 @ 11:46 PM
✅
210kj
65rpm
48%
17mph
Friday 4/10/20 @ 5:54 PM
115kj
53rpm
41%
11mph
Friday 11/29/19 @ 11:9 PM
✅
179kj
66rpm
42%
15mph
Tuesday 3/24/20 @ 10:26 PM
127kj
63rpm
39%
12mph
Wednesday 3/11/20 @ 11:54 PM
✅
157kj
71rpm
47%
18mph
Tuesday 3/24/20 @ 9:29 PM
87kj
69rpm
37%
14mph
Monday 3/23/20 @ 11:4 PM
✅
231kj
72rpm
47%
18mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Sunday 2/9/20 @ 1:26 AM
✅
192kj
68rpm
45%
16mph
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph
Sunday 1/12/20 @ 2:38 PM
✅
153kj
60rpm
44%
15mph
Friday 1/24/20 @ 3:12 PM
88kj
51rpm
33%
10mph
Saturday 11/30/19 @ 12:22 PM
✅
196kj
68rpm
45%
16mph
Tuesday 1/14/20 @ 8:38 PM
131kj
67rpm
38%
14mph
Workouts
155
kj
Wednesday 7/15/20
122
kj
Tuesday 3/17/20