atomicmama
Asheville North Carolina
Total Rides: 220

Following

atomicmama
Asheville North Carolina
Total Rides: 220

Following

Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 1/19/24 @ 10:54 PM
Difficulty: 0 / 10
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30 min Club Bangers Run
Alex Toussaint
Friday 1/19/24 @ 10:26 PM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Andy Speer
Friday 1/19/24 @ 9:50 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/18/24 @ 12:4 PM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/18/24 @ 11:55 AM
Difficulty: 3.62 / 10
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20 min House Walk
Jon Hosking
Thursday 1/18/24 @ 11:34 AM
Difficulty: 4.91 / 10
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20 min Premiere Row
Becs Gentry
Thursday 1/18/24 @ 11:12 AM
Difficulty: 6.18 / 10
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5 min Pre Row Warm Up
Katie Wang
Thursday 1/18/24 @ 11:6 AM
Difficulty: 5.26 / 10
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5 min Post-Run Stretch
Selena Samuela
Wednesday 1/17/24 @ 2:17 PM
Difficulty: 0 / 10
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Saturday 60: Full Body
Jess Sims
Wednesday 1/17/24 @ 1:16 PM
Difficulty: 8.78 / 10
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