Shake and Bake

Workouts

Tuesday 7/11/23 @ 12:16 PM
✅
550kj
46rpm
93%
25mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 11/20/23 @ 11:28 AM
347kj
87rpm
48%
22mph
Tuesday 1/16/24 @ 2:50 PM
✅
418kj
52rpm
78%
22mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:22 AM
390kj
90rpm
48%
22mph
Friday 8/11/23 @ 11:53 AM
✅
541kj
46rpm
93%
25mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/16/24 @ 11:55 AM
368kj
82rpm
51%
22mph
Tuesday 1/9/24 @ 1:2 PM
✅
467kj
42rpm
92%
23mph
30 min Hip Hop Ride
Kendall Toole
Sunday 12/3/23 @ 11:28 AM
322kj
87rpm
46%
20mph
Saturday 12/19/20 @ 3:56 PM
✅
833kj
51rpm
86%
25mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 1:0 PM
461kj
92rpm
43%
20mph
Tuesday 2/15/22 @ 12:51 PM
✅
601kj
49rpm
93%
26mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 11:55 AM
387kj
92rpm
48%
22mph
Saturday 7/8/23 @ 5:58 PM
✅
551kj
47rpm
93%
25mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:7 AM
360kj
88rpm
48%
21mph
Thursday 1/19/23 @ 12:59 PM
✅
502kj
55rpm
81%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:55 AM
350kj
93rpm
45%
21mph
Tuesday 4/4/23 @ 11:57 AM
✅
511kj
47rpm
90%
24mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 11/2/23 @ 10:56 AM
410kj
96rpm
47%
23mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 550 kj
Tuesday 7/11/23
347 kj
Monday 11/20/23
30 min Ludacris Ride
Jess King
✅ 418 kj
Tuesday 1/16/24
390 kj
Friday 10/27/23
30 min Hip Hop Ride
Kendall Toole
✅ 541 kj
Friday 8/11/23
368 kj
Tuesday 1/16/24
30 min Hip Hop Ride
Kendall Toole
✅ 467 kj
Tuesday 1/9/24
322 kj
Sunday 12/3/23
45 min Pentatonix Ride
Christine D'Ercole
✅ 833 kj
Saturday 12/19/20
461 kj
Saturday 12/23/23
30 min Hip Hop Ride
Kendall Toole
✅ 601 kj
Tuesday 2/15/22
387 kj
Tuesday 12/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 551 kj
Saturday 7/8/23
360 kj
Tuesday 12/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 502 kj
Thursday 1/19/23
350 kj
Tuesday 12/5/23
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 511 kj
Tuesday 4/4/23
410 kj
Thursday 11/2/23