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Shake and Bake
atlyogafoodie
Atlanta
4
Beat bdilla40
VS
bdilla40
Charlotte
13 🔥
Beat atlyogafoodie
Workouts
Next Workouts
Friday 12/25/20 @ 3:22 PM
114
kj
60
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Monday 12/7/20 @ 5:9 PM
✅
256
kj
72
rpm
49
%
18
mph
Monday 8/3/20 @ 9:57 PM
174
kj
69
rpm
42
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/3/20 @ 9:55 PM
✅
554
kj
44
rpm
100
%
25
mph
Sunday 8/2/20 @ 9:25 PM
165
kj
64
rpm
44
%
15
mph
30 min Common Ride
Tunde Oyeneyin
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Friday 7/31/20 @ 8:55 PM
✅
502
kj
42
rpm
98
%
24
mph
Wednesday 6/24/20 @ 12:25 PM
111
kj
67
rpm
35
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Thursday 6/18/20 @ 4:23 PM
✅
233
kj
81
rpm
42
%
18
mph
Wednesday 6/10/20 @ 12:3 PM
119
kj
53
rpm
41
%
12
mph
30 min HIIT Ride
Tunde Oyeneyin
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Tuesday 6/9/20 @ 1:23 PM
✅
334
kj
67
rpm
58
%
19
mph
Sunday 5/17/20 @ 8:0 PM
127
kj
51
rpm
53
%
14
mph
20 min Tabata Ride
Tunde Oyeneyin
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Thursday 3/26/20 @ 4:1 PM
✅
139
kj
66
rpm
47
%
17
mph
Friday 5/1/20 @ 10:31 PM
146
kj
62
rpm
41
%
13
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
✅
223
kj
81
rpm
42
%
17
mph
Sunday 4/5/20 @ 4:3 PM
101
kj
55
rpm
46
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
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Tuesday 4/7/20 @ 7:59 PM
✅
119
kj
76
rpm
41
%
16
mph
Wednesday 3/25/20 @ 12:41 PM
152
kj
55
rpm
46
%
13
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 4/6/20 @ 7:53 PM
✅
207
kj
81
rpm
40
%
17
mph
Saturday 3/28/20 @ 11:15 PM
✅
153
kj
51
rpm
49
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 1:53 PM
139
kj
55
rpm
41
%
12
mph
Next Workouts
atlyogafoodie
Atlanta
4
Beat bdilla40
VS
bdilla40
Charlotte
13 🔥
Beat atlyogafoodie
Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
114
kj
Friday 12/25/20
✅
256
kj
Monday 12/7/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
174
kj
Monday 8/3/20
✅
554
kj
Monday 8/3/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
165
kj
Sunday 8/2/20
✅
502
kj
Friday 7/31/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
111
kj
Wednesday 6/24/20
✅
233
kj
Thursday 6/18/20
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
119
kj
Wednesday 6/10/20
✅
334
kj
Tuesday 6/9/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
127
kj
Sunday 5/17/20
✅
139
kj
Thursday 3/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Friday 5/1/20
✅
223
kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
101
kj
Sunday 4/5/20
✅
119
kj
Tuesday 4/7/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
152
kj
Wednesday 3/25/20
✅
207
kj
Monday 4/6/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
153
kj
Saturday 3/28/20
139
kj
Friday 3/27/20
Next Workouts