Shake and Bake

Workouts

Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 5:9 PM
✅
256kj
72rpm
49%
18mph
Monday 8/3/20 @ 9:57 PM
174kj
69rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:55 PM
✅
554kj
44rpm
100%
25mph
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 8:55 PM
✅
502kj
42rpm
98%
24mph
Wednesday 6/24/20 @ 12:25 PM
111kj
67rpm
35%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 4:23 PM
✅
233kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 12:3 PM
119kj
53rpm
41%
12mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 1:23 PM
✅
334kj
67rpm
58%
19mph
Sunday 5/17/20 @ 8:0 PM
127kj
51rpm
53%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 4:1 PM
✅
139kj
66rpm
47%
17mph
Friday 5/1/20 @ 10:31 PM
146kj
62rpm
41%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
223kj
81rpm
42%
17mph
Sunday 4/5/20 @ 4:3 PM
101kj
55rpm
46%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 7:59 PM
✅
119kj
76rpm
41%
16mph
Wednesday 3/25/20 @ 12:41 PM
152kj
55rpm
46%
13mph
30 min HIIT Ride
Alex Toussaint
Monday 4/6/20 @ 7:53 PM
✅
207kj
81rpm
40%
17mph
Saturday 3/28/20 @ 11:15 PM
✅
153kj
51rpm
49%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:53 PM
139kj
55rpm
41%
12mph

Workouts

30 min Outkast Ride
Denis Morton
114 kj
Friday 12/25/20
✅ 256 kj
Monday 12/7/20
30 min Club Bangers Ride
Alex Toussaint
174 kj
Monday 8/3/20
✅ 554 kj
Monday 8/3/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Sunday 8/2/20
✅ 502 kj
Friday 7/31/20
30 min Low Impact Ride
Tunde Oyeneyin
111 kj
Wednesday 6/24/20
✅ 233 kj
Thursday 6/18/20
30 min HIIT Ride
Tunde Oyeneyin
119 kj
Wednesday 6/10/20
✅ 334 kj
Tuesday 6/9/20
20 min Tabata Ride
Tunde Oyeneyin
127 kj
Sunday 5/17/20
✅ 139 kj
Thursday 3/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 5/1/20
✅ 223 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
101 kj
Sunday 4/5/20
✅ 119 kj
Tuesday 4/7/20
30 min HIIT Ride
Alex Toussaint
152 kj
Wednesday 3/25/20
✅ 207 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 153 kj
Saturday 3/28/20
139 kj
Friday 3/27/20