Shake and Bake

Workouts

Monday 8/10/20 @ 12:59 PM
72kj
69rpm
34%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 9/11/20 @ 12:33 AM
✅
77kj
80rpm
32%
13mph
Wednesday 8/12/20 @ 11:24 PM
✅
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
137kj
65rpm
40%
14mph
Thursday 6/4/20 @ 10:38 PM
✅
143kj
61rpm
42%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
139kj
73rpm
37%
14mph
Sunday 5/24/20 @ 9:33 PM
✅
101kj
58rpm
44%
14mph
20 min Feel Good Ride
Ally Love
Saturday 4/25/20 @ 9:23 PM
76kj
75rpm
33%
13mph

Workouts

20 min Low Impact Ride
Matt Wilpers
72 kj
Monday 8/10/20
✅ 77 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 155 kj
Wednesday 8/12/20
137 kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 143 kj
Thursday 6/4/20
139 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
✅ 101 kj
Sunday 5/24/20
76 kj
Saturday 4/25/20