Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 4:38 AM
Difficulty: 0 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 12/11/23 @ 4:38 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/26/23 @ 1:43 PM
Difficulty: 3.99 / 10
 
60 min R&B Walk
Kirsten Ferguson
Tuesday 9/26/23 @ 12:40 PM
Difficulty: 5.96 / 10
 
30 min P!nk Walk
Jess Sims
Friday 9/8/23 @ 1:0 PM
Difficulty: 5.03 / 10
 
30 min Chaka Khan Walk
Joslyn Thompson Rule
Friday 9/8/23 @ 12:28 PM
Difficulty: 5.02 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 9/7/23 @ 1:7 PM
Difficulty: 4.24 / 10
 
20 min 90s Walk
Kirsten Ferguson
Thursday 8/24/23 @ 1:0 PM
Difficulty: 4.52 / 10
 
10 min Hip Mobility
Hannah Corbin
Monday 8/21/23 @ 1:21 PM
Difficulty: 4.03 / 10
 
20 min Full Body Stretch
Hannah Corbin
Monday 8/21/23 @ 12:59 PM
Difficulty: 4.77 / 10