Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 6:14 PM
βœ…
559kj
83rpm
51%
22mph
Tuesday 8/9/22 @ 1:40 PM
102kj
52rpm
41%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:29 PM
βœ…
443kj
75rpm
60%
23mph
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 3:9 AM
βœ…
582kj
82rpm
53%
22mph
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:58 AM
βœ…
646kj
90rpm
46%
20mph
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 4:43 PM
βœ…
504kj
93rpm
45%
21mph
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:58 AM
βœ…
336kj
90rpm
46%
21mph
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 7:31 PM
βœ…
775kj
84rpm
52%
22mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:33 AM
βœ…
511kj
92rpm
46%
21mph
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 3:47 AM
βœ…
532kj
90rpm
42%
19mph
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/15/20 @ 4:7 AM
βœ…
364kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
βœ… 559 kj
Tuesday 8/22/23
30 min Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 8/9/22
βœ… 443 kj
Monday 8/1/22
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 12/10/20
βœ… 582 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 5/23/21
βœ… 646 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/17/21
βœ… 504 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/18/20
βœ… 336 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 2/14/21
βœ… 775 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 1/23/21
βœ… 511 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 12/21/20
βœ… 532 kj
Tuesday 12/22/20
45 min Power Zone Ride
Olivia Amato
201 kj
Friday 12/11/20
βœ… 364 kj
Tuesday 12/15/20