Shake and Bake

Workouts

Thursday 3/11/21 @ 1:32 PM
✅
108kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 12:6 PM
✅
82kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Saturday 7/25/20 @ 4:27 PM
✅
62kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
163kj
65rpm
42%
15mph
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
✅
168kj
68rpm
41%
14mph
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Sunday 5/24/20 @ 9:33 PM
✅
101kj
58rpm
44%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
Thursday 5/21/20 @ 12:46 AM
✅
164kj
58rpm
46%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:44 PM
44kj
38rpm
59%
6mph
Sunday 5/3/20 @ 11:20 PM
✅
93kj
55rpm
46%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
Thursday 4/23/20 @ 12:27 AM
✅
133kj
57rpm
42%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 108 kj
Thursday 3/11/21
kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 82 kj
Monday 6/29/20
59 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 7/25/20
52 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
155 kj
Wednesday 8/12/20
✅ 163 kj
Wednesday 8/12/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Sunday 8/2/20
✅ 168 kj
Wednesday 7/29/20
20 min FTP Test Ride
Denis Morton
✅ 139 kj
Monday 6/29/20
83 kj
Monday 4/13/20
20 min Feel Good Ride
Ally Love
✅ 101 kj
Sunday 5/24/20
74 kj
Wednesday 4/15/20
30 min Sundays with Love
Ally Love
✅ 164 kj
Thursday 5/21/20
44 kj
Sunday 3/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 93 kj
Sunday 5/3/20
91 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
✅ 133 kj
Thursday 4/23/20
119 kj
Sunday 3/29/20