Shake and Bake

Workouts

Thursday 12/10/20 @ 10:48 PM
✅
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Friday 12/11/20 @ 8:32 PM
✅
201kj
70rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/8/21 @ 11:13 PM
177kj
80rpm
31%
13mph
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
✅
397kj
81rpm
40%
17mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
✅
293kj
84rpm
38%
17mph
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
✅
272kj
86rpm
37%
16mph
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 189 kj
Thursday 12/10/20
179 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 201 kj
Friday 12/11/20
177 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 5/23/21
✅ 397 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 12/13/20
✅ 415 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 293 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 9/15/20
✅ 272 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/18/20
✅ 177 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/31/20
✅ 304 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Monday 8/24/20
✅ 295 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 7/25/20
✅ 73 kj
Monday 4/27/20