Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:13 AM
✅
282kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 8:15 PM
✅
299kj
84rpm
39%
17mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:50 PM
✅
273kj
83rpm
38%
16mph
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/12/20 @ 11:6 PM
✅
314kj
82rpm
40%
17mph
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:30 PM
✅
383kj
89rpm
36%
17mph
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 4:23 PM
✅
298kj
85rpm
39%
17mph
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:55 PM
✅
383kj
84rpm
38%
17mph
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:38 PM
✅
277kj
90rpm
36%
16mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:22 PM
✅
290kj
88rpm
37%
17mph
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
✅ 282 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 2/3/21
✅ 299 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 1/23/21
✅ 273 kj
Saturday 1/23/21
45 min Power Zone Ride
Olivia Amato
201 kj
Friday 12/11/20
✅ 314 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 12/6/20
✅ 383 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
205 kj
Saturday 12/5/20
✅ 298 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 10/4/20
✅ 383 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 9/15/20
✅ 277 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/31/20
✅ 290 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 7/25/20
✅ 95 kj
Monday 5/18/20