Shake and Bake

Workouts

Wednesday 7/26/23 @ 11:31 AM
156kj
44rpm
63%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 11:39 PM
253kj
41rpm
76%
18mph
Saturday 12/17/22 @ 5:36 PM
76kj
43rpm
61%
15mph
Extra 10: Climb Ride
Alex Toussaint
Friday 3/3/23 @ 1:4 AM
112kj
38rpm
74%
16mph
Monday 3/7/22 @ 11:29 PM
247kj
45rpm
81%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/12/23 @ 11:32 PM
142kj
45rpm
57%
14mph
Monday 4/4/22 @ 10:58 PM
173kj
53rpm
59%
18mph
20 min 2000s Ride
Alex Toussaint
Monday 1/2/23 @ 5:34 PM
168kj
36rpm
70%
14mph
Tuesday 9/13/22 @ 11:35 AM
120kj
34rpm
69%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 10/11/22 @ 1:7 AM
167kj
49rpm
61%
14mph
Wednesday 6/9/21 @ 1:39 PM
126kj
49rpm
65%
18mph
15 min Climb Ride
Olivia Amato
Monday 10/10/22 @ 4:13 PM
130kj
37rpm
66%
14mph
Tuesday 3/23/21 @ 11:24 AM
309kj
45rpm
75%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/7/22 @ 5:3 PM
193kj
42rpm
54%
12mph
Tuesday 10/20/20 @ 1:21 PM
112kj
70rpm
46%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 5:23 PM
42kj
51rpm
33%
8mph
Thursday 6/24/21 @ 12:55 PM
150kj
45rpm
55%
14mph
30 min Janelle Monáe Ride
Emma Lovewell
Friday 9/24/21 @ 4:41 PM
187kj
32rpm
67%
11mph
Friday 8/27/21 @ 12:56 PM
404kj
46rpm
84%
22mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Wednesday 7/26/23
253 kj
Tuesday 9/5/23
Extra 10: Climb Ride
Alex Toussaint
76 kj
Saturday 12/17/22
112 kj
Friday 3/3/23
20 min 90s Hip Hop Ride
Alex Toussaint
247 kj
Monday 3/7/22
142 kj
Friday 5/12/23
20 min 2000s Ride
Alex Toussaint
173 kj
Monday 4/4/22
168 kj
Monday 1/2/23
20 min 2000s Hip Hop Ride
Ally Love
120 kj
Tuesday 9/13/22
167 kj
Tuesday 10/11/22
15 min Climb Ride
Olivia Amato
126 kj
Wednesday 6/9/21
130 kj
Monday 10/10/22
30 min WHM Celebration Ride
Tunde Oyeneyin
309 kj
Tuesday 3/23/21
193 kj
Monday 3/7/22
15 min Tabata Ride
Tunde Oyeneyin
112 kj
Tuesday 10/20/20
42 kj
Tuesday 11/16/21
30 min Janelle Monáe Ride
Emma Lovewell
150 kj
Thursday 6/24/21
187 kj
Friday 9/24/21
30 min Turn It Up: Carnival Special
Hannah Frankson
404 kj
Friday 8/27/21
128 kj
Thursday 9/2/21