Shake and Bake
VS
Workouts
Monday 1/17/22 @ 3:0 PM
β
240kj
38rpm
75%
17mph
Monday 1/17/22 @ 2:58 PM
151kj
75rpm
38%
15mph
Sunday 11/28/21 @ 4:56 PM
β
726kj
44rpm
93%
24mph
Monday 11/29/21 @ 10:9 AM
193kj
58rpm
39%
11mph
Sunday 11/21/21 @ 4:56 PM
β
538kj
45rpm
96%
25mph
Sunday 11/21/21 @ 4:56 PM
173kj
73rpm
41%
16mph
Friday 8/27/21 @ 12:56 PM
β
404kj
46rpm
84%
22mph
Sunday 9/5/21 @ 12:6 AM
201kj
75rpm
42%
17mph
Sunday 6/6/21 @ 3:56 PM
β
343kj
43rpm
97%
24mph
Sunday 6/6/21 @ 3:54 PM
147kj
80rpm
40%
17mph
Sunday 4/18/21 @ 3:52 PM
β
377kj
45rpm
100%
25mph
Sunday 4/18/21 @ 3:52 PM
132kj
85rpm
38%
16mph
Tuesday 3/23/21 @ 11:24 AM
β
309kj
45rpm
75%
19mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
Saturday 10/17/20 @ 4:38 PM
β
151kj
52rpm
57%
17mph
Tuesday 10/20/20 @ 2:40 PM
124kj
84rpm
37%
16mph
Tuesday 10/20/20 @ 1:21 PM
β
112kj
70rpm
46%
17mph
Monday 10/19/20 @ 2:32 PM
90kj
96rpm
33%
16mph
Monday 6/22/20 @ 11:29 AM
159kj
57rpm
45%
15mph
Monday 6/22/20 @ 8:41 AM
β
175kj
76rpm
40%
16mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164
π₯
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
201
kj
Sunday 9/5/21
154
kj
Thursday 4/1/21
124
kj
Tuesday 10/20/20