Shake and Bake
VS
Workouts
Wednesday 6/28/23 @ 11:1 AM
170kj
54rpm
59%
17mph
Thursday 6/29/23 @ 10:48 AM
β
228kj
77rpm
51%
21mph
Saturday 11/26/22 @ 12:59 PM
253kj
39rpm
74%
15mph
Saturday 2/18/23 @ 4:30 PM
β
337kj
78rpm
50%
21mph
Wednesday 12/28/22 @ 7:0 PM
β
402kj
42rpm
88%
21mph
Friday 12/30/22 @ 12:2 PM
288kj
69rpm
51%
20mph
Monday 7/11/22 @ 11:31 AM
251kj
35rpm
79%
15mph
Sunday 12/4/22 @ 3:30 PM
β
260kj
72rpm
48%
19mph
Sunday 11/13/22 @ 1:2 PM
385kj
29rpm
87%
15mph
Friday 12/2/22 @ 10:43 AM
β
399kj
71rpm
49%
19mph
Sunday 5/15/22 @ 12:0 PM
β
570kj
42rpm
87%
20mph
Friday 5/20/22 @ 9:52 AM
371kj
71rpm
48%
18mph
Wednesday 12/15/21 @ 12:8 PM
101kj
44rpm
59%
15mph
Tuesday 12/7/21 @ 10:35 AM
β
163kj
74rpm
52%
20mph
Wednesday 6/9/21 @ 1:39 PM
126kj
49rpm
65%
18mph
Wednesday 12/15/21 @ 11:28 AM
β
170kj
73rpm
53%
21mph
Friday 6/5/20 @ 4:26 PM
262kj
72rpm
47%
18mph
Thursday 6/11/20 @ 12:29 PM
β
355kj
80rpm
51%
21mph
Monday 3/16/20 @ 10:58 AM
252kj
64rpm
44%
15mph
Tuesday 2/25/20 @ 10:58 AM
β
584kj
81rpm
52%
22mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
51
VS
2punchkins
F - 40's- Brookhaven, ATL
136
π₯
Workouts
253
kj
Saturday 11/26/22
288
kj
Friday 12/30/22
101
kj
Wednesday 12/15/21
262
kj
Friday 6/5/20