Workouts
45 min Intervals & Arms Ride
Denis Morton
Thursday 1/18/24 @ 1:21 PM
Difficulty: 8.25 / 10
536kj
77rpm
52%
21mph
499kj
77rpm
50%
21mph
354kj
75rpm
53%
21mph
503kj
77rpm
51%
21mph
468kj
75rpm
50%
20mph
469kj
74rpm
50%
20mph
102kj
78rpm
45%
19mph
207kj
75rpm
50%
20mph
483kj
75rpm
50%
20mph
524kj
80rpm
50%
21mph