Shake and Bake
VS
Workouts
Saturday 1/20/24 @ 2:40 PM
✅
373kj
50rpm
59%
17mph
Saturday 1/20/24 @ 2:58 PM
238kj
59rpm
43%
14mph
Sunday 3/5/23 @ 1:1 PM
✅
254kj
41rpm
71%
16mph
Wednesday 3/15/23 @ 3:13 PM
200kj
75rpm
42%
17mph
Saturday 7/16/22 @ 1:28 PM
✅
403kj
40rpm
89%
19mph
Sunday 7/17/22 @ 3:46 PM
188kj
78rpm
40%
16mph
Friday 12/3/21 @ 8:24 PM
✅
221kj
52rpm
54%
16mph
Friday 12/3/21 @ 8:45 PM
182kj
75rpm
41%
16mph
Thursday 12/31/20 @ 5:20 PM
✅
453kj
49rpm
82%
23mph
Saturday 1/2/21 @ 2:50 PM
166kj
72rpm
40%
16mph
Wednesday 12/30/20 @ 10:17 PM
✅
426kj
48rpm
80%
22mph
Thursday 12/31/20 @ 2:42 PM
181kj
77rpm
40%
16mph
Friday 12/4/20 @ 12:56 AM
✅
302kj
53rpm
65%
20mph
Monday 12/7/20 @ 6:24 PM
169kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 3:3 PM
107kj
52rpm
48%
14mph
Monday 11/23/20 @ 10:44 PM
✅
131kj
76rpm
42%
17mph
Friday 6/5/20 @ 4:26 PM
✅
262kj
72rpm
47%
18mph
Friday 6/5/20 @ 8:35 PM
218kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 11:49 AM
162kj
72rpm
39%
15mph
Monday 3/16/20 @ 9:6 PM
✅
187kj
77rpm
40%
16mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
77
🔥
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
28
Workouts
238
kj
Saturday 1/20/24
166
kj
Saturday 1/2/21
181
kj
Thursday 12/31/20
218
kj
Friday 6/5/20
162
kj
Wednesday 3/18/20