Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
Friday 9/4/20 @ 12:17 PM
23kj
59rpm
32%
10mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 5:53 PM
✅
76kj
77rpm
44%
18mph
Sunday 8/23/20 @ 4:46 PM
24kj
63rpm
30%
11mph
10 min Low Impact Ride
Jess King
Monday 3/25/19 @ 3:29 AM
✅
50kj
78rpm
37%
15mph
Thursday 7/16/20 @ 11:41 PM
41kj
57rpm
32%
10mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Wednesday 7/29/20 @ 2:34 AM
✅
285kj
83rpm
45%
19mph
Sunday 10/6/19 @ 4:28 PM
4kj
53rpm
30%
9mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
358kj
80rpm
44%
18mph
Tuesday 9/17/19 @ 11:0 PM
2kj
63rpm
30%
10mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:54 AM
✅
108kj
79rpm
43%
17mph
Saturday 9/7/19 @ 4:44 PM
18kj
29rpm
28%
4mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 3:5 AM
✅
140kj
69rpm
47%
17mph
Wednesday 7/31/19 @ 11:56 PM
12kj
46rpm
24%
6mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:36 AM
✅
76kj
84rpm
41%
18mph
Sunday 4/28/19 @ 8:28 PM
17kj
57rpm
27%
8mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 4:23 AM
✅
61kj
85rpm
37%
16mph
Sunday 8/26/18 @ 3:47 PM
✅
28kj
33rpm
27%
5mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/28/18 @ 11:28 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 286 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
23 kj
Friday 9/4/20
✅ 76 kj
Saturday 9/26/20
10 min Low Impact Ride
Jess King
24 kj
Sunday 8/23/20
✅ 50 kj
Monday 3/25/19
30 min Celebrity Ride Along
Tunde Oyeneyin
41 kj
Thursday 7/16/20
✅ 285 kj
Wednesday 7/29/20
45 min Sundays with Love
Ally Love
4 kj
Sunday 10/6/19
✅ 358 kj
Sunday 10/6/19
15 min Hip Hop Ride
Tunde Oyeneyin
2 kj
Tuesday 9/17/19
✅ 108 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
18 kj
Saturday 9/7/19
✅ 140 kj
Saturday 7/27/19
10 min Low Impact Ride
Alex Toussaint
12 kj
Wednesday 7/31/19
✅ 76 kj
Wednesday 9/4/19
10 min Low Impact Ride
Alex Toussaint
17 kj
Sunday 4/28/19
✅ 61 kj
Saturday 3/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 28 kj
Sunday 8/26/18
kj
Tuesday 8/28/18