Shake and Bake

Workouts

Sunday 10/6/19 @ 4:28 PM
4kj
53rpm
30%
9mph
45 min Sundays with Love
Ally Love
Sunday 9/26/21 @ 1:38 PM
✅
337kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Tuesday 7/28/20 @ 11:20 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Ben Alldis
Sunday 4/19/20 @ 6:38 PM
✅
50kj
86rpm
33%
15mph
Monday 4/22/19 @ 12:38 AM
8kj
53rpm
29%
8mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/16/20 @ 3:16 PM
✅
31kj
77rpm
40%
16mph
Sunday 2/2/20 @ 4:33 PM
29kj
61rpm
27%
9mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/28/19 @ 10:40 PM
✅
130kj
87rpm
41%
18mph

Workouts

45 min Sundays with Love
Ally Love
4 kj
Sunday 10/6/19
✅ 337 kj
Sunday 9/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 253 kj
Tuesday 11/10/20
10 min Low Impact Ride
Ben Alldis
18 kj
Tuesday 7/28/20
✅ 50 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
8 kj
Monday 4/22/19
✅ 31 kj
Saturday 5/16/20
15 min Tabata Ride
Alex Toussaint
29 kj
Sunday 2/2/20
✅ 130 kj
Saturday 12/28/19