Shake and Bake

Workouts

Saturday 5/16/20 @ 5:1 PM
53kj
56rpm
28%
8mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:7 PM
✅
230kj
90rpm
39%
18mph
Wednesday 10/30/19 @ 3:37 PM
30kj
52rpm
25%
7mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:2 AM
✅
211kj
81rpm
41%
17mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
53 kj
Saturday 5/16/20
✅ 230 kj
Monday 5/18/20
30 min Halloween Ride
Matt Wilpers
30 kj
Wednesday 10/30/19
✅ 211 kj
Thursday 10/31/19