Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:16 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 10:22 PM
✅
342kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:26 PM
✅
249kj
75rpm
47%
18mph
Saturday 8/22/20 @ 10:15 PM
22kj
60rpm
30%
10mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/16/20 @ 10:29 PM
✅
80kj
64rpm
51%
18mph
Friday 9/4/20 @ 12:17 PM
23kj
59rpm
32%
10mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/7/20 @ 7:27 PM
✅
80kj
74rpm
46%
18mph
Tuesday 7/28/20 @ 11:20 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Ben Alldis
Monday 6/22/20 @ 7:17 PM
✅
50kj
84rpm
34%
15mph
Saturday 5/16/20 @ 5:1 PM
53kj
56rpm
28%
8mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:7 PM
✅
210kj
83rpm
40%
17mph
Saturday 2/1/20 @ 5:1 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/27/20 @ 6:23 PM
✅
93kj
75rpm
41%
16mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 342 kj
Friday 2/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 249 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
22 kj
Saturday 8/22/20
✅ 80 kj
Wednesday 9/16/20
10 min Climb Ride
Tunde Oyeneyin
23 kj
Friday 9/4/20
✅ 80 kj
Monday 9/7/20
10 min Low Impact Ride
Ben Alldis
18 kj
Tuesday 7/28/20
✅ 50 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
53 kj
Saturday 5/16/20
✅ 210 kj
Sunday 5/17/20
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/1/20
✅ 93 kj
Monday 4/27/20