Shake and Bake
Workouts
Saturday 1/14/23 @ 2:15 PM
237kj
59rpm
55%
18mph
Tuesday 1/17/23 @ 6:42 PM
✅
242kj
82rpm
43%
18mph
Tuesday 4/12/22 @ 12:13 PM
✅
326kj
57rpm
72%
23mph
Sunday 12/12/21 @ 7:4 PM
166kj
80rpm
44%
18mph
Monday 3/28/22 @ 11:55 AM
✅
300kj
57rpm
60%
19mph
Thursday 3/24/22 @ 11:32 PM
213kj
87rpm
39%
17mph
Thursday 6/10/21 @ 11:41 AM
✅
207kj
48rpm
68%
20mph
Tuesday 8/17/21 @ 7:18 PM
170kj
80rpm
45%
18mph
Sunday 10/24/21 @ 12:34 PM
✅
526kj
63rpm
62%
20mph
Saturday 10/23/21 @ 5:31 PM
324kj
80rpm
42%
17mph
Monday 3/29/21 @ 9:27 PM
✅
308kj
61rpm
60%
20mph
Thursday 3/25/21 @ 5:28 PM
246kj
80rpm
45%
18mph
Tuesday 9/8/20 @ 12:32 PM
✅
164kj
54rpm
77%
24mph
Thursday 3/25/21 @ 6:2 PM
91kj
87rpm
42%
19mph
Wednesday 1/13/21 @ 1:58 PM
✅
102kj
57rpm
63%
19mph
Monday 1/18/21 @ 10:37 PM
62kj
85rpm
38%
16mph
Friday 10/30/20 @ 10:15 PM
✅
333kj
50rpm
70%
20mph
Friday 10/30/20 @ 9:21 PM
221kj
83rpm
41%
17mph
Monday 1/20/20 @ 9:59 PM
✅
406kj
53rpm
73%
22mph
Sunday 8/16/20 @ 12:59 PM
219kj
85rpm
41%
18mph
Workouts
221
kj
Friday 10/30/20