Shake and Bake

Workouts

Saturday 5/27/23 @ 1:38 PM
✅
469kj
68rpm
56%
20mph
45 min Pop Ride
Robin Arzón
Saturday 5/27/23 @ 5:4 PM
405kj
79rpm
46%
19mph
Tuesday 1/24/23 @ 1:56 PM
✅
322kj
57rpm
61%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/29/23 @ 12:15 AM
290kj
71rpm
51%
19mph
Friday 6/7/19 @ 9:45 PM
713kj
50rpm
87%
24mph
45 min Live DJ Ride
Robin Arzón
Saturday 5/23/20 @ 7:57 PM
✅
761kj
78rpm
60%
24mph
Wednesday 1/13/21 @ 1:58 PM
102kj
57rpm
63%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
Sunday 12/13/20 @ 4:53 PM
117kj
53rpm
62%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
✅
186kj
76rpm
55%
21mph
Wednesday 12/9/20 @ 10:34 PM
✅
612kj
55rpm
72%
22mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 10:49 PM
609kj
78rpm
54%
22mph
Tuesday 1/7/20 @ 12:55 PM
428kj
67rpm
56%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:58 AM
✅
701kj
78rpm
58%
23mph
Friday 5/22/20 @ 10:36 AM
445kj
54rpm
74%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
✅
516kj
83rpm
58%
24mph
Saturday 3/28/20 @ 3:54 PM
✅
886kj
57rpm
81%
26mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
771kj
82rpm
58%
24mph
Tuesday 11/19/19 @ 2:9 PM
328kj
55rpm
65%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:56 AM
✅
506kj
83rpm
58%
24mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 469 kj
Saturday 5/27/23
405 kj
Saturday 5/27/23
30 min Live DJ Ride
Cody Rigsby
✅ 322 kj
Tuesday 1/24/23
290 kj
Wednesday 3/29/23
45 min Live DJ Ride
Robin Arzón
713 kj
Friday 6/7/19
✅ 761 kj
Saturday 5/23/20
10 min Low Impact Ride
Alex Toussaint
102 kj
Wednesday 1/13/21
✅ 136 kj
Friday 1/1/21
15 min Low Impact Ride
Alex Toussaint
117 kj
Sunday 12/13/20
✅ 186 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 612 kj
Wednesday 12/9/20
609 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Tuesday 1/7/20
✅ 701 kj
Friday 8/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
445 kj
Friday 5/22/20
✅ 516 kj
Tuesday 5/19/20
45 min Together We Ride
Robin Arzón
✅ 886 kj
Saturday 3/28/20
771 kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
328 kj
Tuesday 11/19/19
✅ 506 kj
Friday 10/18/19