Shake and Bake
Workouts
Saturday 1/14/23 @ 2:15 PM
237kj
59rpm
55%
18mph
Thursday 1/19/23 @ 1:38 PM
✅
400kj
83rpm
52%
22mph
Tuesday 8/9/22 @ 10:14 AM
✅
250kj
57rpm
65%
21mph
Tuesday 11/2/21 @ 10:54 PM
240kj
63rpm
59%
19mph
Tuesday 7/23/19 @ 11:8 AM
170kj
53rpm
70%
21mph
Wednesday 10/7/20 @ 11:13 PM
✅
304kj
69rpm
69%
24mph
Sunday 12/26/21 @ 1:14 PM
310kj
60rpm
59%
19mph
Thursday 12/23/21 @ 2:26 PM
✅
318kj
76rpm
50%
20mph
Tuesday 9/8/20 @ 12:32 PM
164kj
54rpm
77%
24mph
Sunday 5/10/20 @ 1:32 PM
✅
189kj
72rpm
65%
23mph
Tuesday 2/25/20 @ 10:25 PM
484kj
59rpm
62%
20mph
Friday 5/21/21 @ 4:25 PM
✅
663kj
59rpm
66%
19mph
Monday 11/16/20 @ 1:26 PM
226kj
57rpm
56%
18mph
Tuesday 8/25/20 @ 9:45 PM
✅
537kj
66rpm
66%
22mph
Monday 7/13/20 @ 12:21 PM
✅
200kj
69rpm
55%
19mph
Saturday 11/14/20 @ 4:2 PM
173kj
70rpm
49%
18mph
Wednesday 3/18/20 @ 12:49 PM
417kj
61rpm
57%
19mph
Thursday 3/12/20 @ 10:3 AM
✅
775kj
78rpm
61%
25mph
Thursday 10/3/19 @ 10:20 AM
283kj
48rpm
72%
20mph
Wednesday 2/12/20 @ 12:15 PM
✅
820kj
81rpm
59%
24mph
Workouts
417
kj
Wednesday 3/18/20