Shake and Bake

Workouts

Wednesday 1/13/21 @ 1:58 PM
✅
102kj
57rpm
63%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Sunday 12/13/20 @ 4:53 PM
✅
117kj
53rpm
62%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:12 PM
86kj
96rpm
34%
16mph
Tuesday 1/24/23 @ 1:56 PM
✅
322kj
57rpm
61%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Thursday 12/30/21 @ 1:59 PM
✅
145kj
72rpm
46%
17mph
20 min Beginner Ride
Robin Arzón
Sunday 1/2/22 @ 10:26 PM
80kj
77rpm
33%
14mph
Wednesday 8/4/21 @ 12:31 PM
✅
217kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Thursday 6/10/21 @ 11:41 AM
✅
207kj
48rpm
68%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Tuesday 9/8/20 @ 12:32 PM
✅
164kj
54rpm
77%
24mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Saturday 3/28/20 @ 6:2 PM
128kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph
Monday 2/24/20 @ 2:20 PM
✅
305kj
64rpm
57%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
241kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 102 kj
Wednesday 1/13/21
46 kj
Wednesday 12/23/20
15 min Low Impact Ride
Alex Toussaint
✅ 117 kj
Sunday 12/13/20
86 kj
Saturday 1/9/21
30 min Live DJ Ride
Cody Rigsby
✅ 322 kj
Tuesday 1/24/23
79 kj
Friday 1/6/23
20 min Beginner Ride
Robin Arzón
✅ 145 kj
Thursday 12/30/21
80 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 8/4/21
162 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 207 kj
Thursday 6/10/21
110 kj
Monday 5/31/21
10 min Tabata Ride
Robin Arzón
✅ 164 kj
Tuesday 9/8/20
69 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
128 kj
Saturday 3/28/20
✅ 140 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 581 kj
Sunday 3/15/20
185 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 305 kj
Monday 2/24/20
241 kj
Friday 2/21/20