Shake and Bake
Workouts
Wednesday 9/14/22 @ 12:43 PM
✅
384kj
54rpm
68%
21mph
Tuesday 5/21/24 @ 11:10 AM
232kj
68rpm
49%
18mph
Thursday 7/22/21 @ 3:29 PM
✅
641kj
51rpm
76%
23mph
Wednesday 4/17/24 @ 12:24 PM
384kj
67rpm
51%
19mph
Saturday 5/27/23 @ 1:38 PM
✅
469kj
68rpm
56%
20mph
Monday 5/29/23 @ 11:24 AM
386kj
73rpm
48%
19mph
Friday 9/11/20 @ 12:32 PM
✅
284kj
55rpm
81%
25mph
Sunday 4/23/23 @ 2:7 PM
149kj
73rpm
51%
20mph
Thursday 10/20/22 @ 12:50 PM
167kj
58rpm
58%
18mph
Saturday 1/28/23 @ 1:37 PM
✅
174kj
82rpm
45%
19mph
Thursday 2/24/22 @ 1:33 AM
77kj
60rpm
44%
14mph
Wednesday 5/11/22 @ 10:43 AM
✅
138kj
87rpm
43%
19mph
Tuesday 5/28/19 @ 9:24 PM
✅
627kj
45rpm
84%
22mph
Friday 8/12/22 @ 11:17 AM
407kj
72rpm
51%
19mph
Thursday 8/4/22 @ 9:40 AM
✅
275kj
54rpm
71%
22mph
Tuesday 4/26/22 @ 12:56 PM
199kj
80rpm
49%
20mph
Tuesday 5/10/22 @ 12:30 PM
✅
445kj
69rpm
55%
19mph
Thursday 6/30/22 @ 11:49 AM
440kj
81rpm
48%
20mph
Monday 3/28/22 @ 11:55 AM
✅
300kj
57rpm
60%
19mph
Saturday 3/12/22 @ 1:7 PM
272kj
95rpm
41%
19mph