Shake and Bake

Workouts

Sunday 3/12/23 @ 8:2 PM
✅
125kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 9:58 PM
97kj
89rpm
32%
15mph
Sunday 12/11/22 @ 6:18 PM
✅
355kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:0 PM
272kj
81rpm
38%
16mph
Wednesday 8/24/22 @ 11:22 AM
✅
136kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/16/22 @ 9:42 PM
96kj
79rpm
36%
15mph
Tuesday 3/8/22 @ 11:57 AM
✅
169kj
72rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 5/29/21 @ 3:23 PM
151kj
70rpm
46%
17mph
Tuesday 12/21/21 @ 11:36 AM
✅
177kj
88rpm
43%
19mph
20 min Broadway Ride
Robin Arzón
Tuesday 12/14/21 @ 12:6 AM
128kj
86rpm
37%
16mph
Friday 11/26/21 @ 5:43 PM
146kj
84rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 5:15 PM
✅
153kj
77rpm
44%
17mph
Wednesday 10/20/21 @ 9:50 AM
✅
397kj
81rpm
44%
18mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 9:43 PM
271kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
255kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/2/21 @ 10:4 PM
240kj
79rpm
44%
18mph
Sunday 1/19/20 @ 5:34 PM
✅
274kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/5/21 @ 1:35 PM
224kj
72rpm
45%
17mph
Tuesday 11/3/20 @ 7:39 PM
✅
109kj
81rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Thursday 4/1/21 @ 10:31 AM
73kj
72rpm
39%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Sunday 3/12/23
97 kj
Wednesday 1/18/23
45 min Turkey Burn Ride
Robin Arzón
✅ 355 kj
Sunday 12/11/22
272 kj
Thursday 11/24/22
20 min Low Impact Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/24/22
96 kj
Friday 9/16/22
20 min HIIT Ride
Cody Rigsby
✅ 169 kj
Tuesday 3/8/22
151 kj
Saturday 5/29/21
20 min Broadway Ride
Robin Arzón
✅ 177 kj
Tuesday 12/21/21
128 kj
Tuesday 12/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
146 kj
Friday 11/26/21
✅ 153 kj
Sunday 8/29/21
45 min Beyoncé Ride
Robin Arzón
✅ 397 kj
Wednesday 10/20/21
271 kj
Wednesday 10/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 255 kj
Wednesday 7/15/20
240 kj
Friday 7/2/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Sunday 1/19/20
224 kj
Saturday 6/5/21
15 min 80s Ride
Robin Arzón
✅ 109 kj
Tuesday 11/3/20
73 kj
Thursday 4/1/21