Shake and Bake

Workouts

Sunday 12/17/23 @ 9:11 PM
βœ…
390kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 7:59 AM
385kj
85rpm
42%
19mph
Monday 3/1/21 @ 3:6 PM
410kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 8:50 AM
βœ…
490kj
88rpm
45%
20mph
Friday 2/3/23 @ 6:17 PM
373kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 6:32 PM
βœ…
392kj
85rpm
42%
19mph
Monday 3/8/21 @ 5:2 PM
βœ…
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Saturday 2/13/21 @ 8:12 PM
493kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:47 AM
βœ…
585kj
92rpm
42%
20mph
Tuesday 2/9/21 @ 11:28 PM
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:11 AM
βœ…
454kj
94rpm
42%
20mph
Tuesday 10/13/20 @ 4:59 PM
186kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 8:58 AM
βœ…
241kj
91rpm
39%
18mph
Tuesday 11/10/20 @ 12:11 AM
91kj
84rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 1/8/21 @ 3:58 PM
βœ…
96kj
80rpm
39%
16mph
Thursday 9/3/20 @ 2:59 PM
398kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 5:22 PM
βœ…
511kj
85rpm
48%
21mph
Wednesday 10/2/19 @ 9:47 AM
393kj
82rpm
45%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 7/10/20 @ 7:48 AM
βœ…
461kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Sunday 12/17/23
385 kj
Saturday 12/9/23
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Monday 3/1/21
βœ… 490 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
373 kj
Friday 2/3/23
βœ… 392 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Monday 3/8/21
324 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
βœ… 585 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 2/9/21
βœ… 454 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 10/13/20
βœ… 241 kj
Monday 2/8/21
15 min Low Impact Ride
Kendall Toole
91 kj
Tuesday 11/10/20
βœ… 96 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 9/3/20
βœ… 511 kj
Saturday 8/29/20
45 min Tabata Ride
Robin ArzΓ³n
393 kj
Wednesday 10/2/19
βœ… 461 kj
Friday 7/10/20