Shake and Bake
Workouts
Thursday 9/3/20 @ 2:59 PM
398kj
90rpm
42%
19mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Wednesday 2/24/21 @ 4:0 PM
✅
418kj
88rpm
43%
19mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
Tuesday 2/9/21 @ 11:28 PM
387kj
86rpm
42%
19mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Monday 1/18/21 @ 7:35 PM
378kj
85rpm
43%
19mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Tuesday 10/13/20 @ 4:59 PM
186kj
96rpm
34%
16mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
Monday 10/12/20 @ 11:43 PM
337kj
88rpm
39%
18mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 10:30 AM
350kj
86rpm
41%
18mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Monday 5/18/20 @ 11:16 AM
✅
84kj
80rpm
38%
16mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
Monday 5/4/20 @ 10:39 AM
367kj
84rpm
41%
18mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 10:29 AM
369kj
86rpm
42%
18mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Workouts
387
kj
Tuesday 2/9/21
378
kj
Monday 1/18/21
186
kj
Tuesday 10/13/20
337
kj
Monday 10/12/20
350
kj
Wednesday 3/25/20