Shake and Bake

Workouts

Sunday 3/7/21 @ 11:1 PM
20kj
53rpm
32%
10mph
10 min Low Impact Ride
Denis Morton
View Class
Thursday 11/4/21 @ 11:24 PM
✅
39kj
76rpm
33%
13mph
Monday 3/29/21 @ 2:23 PM
✅
116kj
68rpm
48%
18mph
15 min Intro to Climb Ride
Ben Alldis
View Class
Monday 1/11/21 @ 1:3 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 8:21 PM
241kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Saturday 2/27/21 @ 2:27 PM
✅
245kj
0rpm
0%
0mph
Friday 2/19/21 @ 11:34 PM
25kj
63rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Tuesday 12/8/20 @ 10:44 PM
✅
56kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
View Class
20 kj
Sunday 3/7/21
✅ 39 kj
Thursday 11/4/21
15 min Intro to Climb Ride
Ben Alldis
View Class
✅ 116 kj
Monday 3/29/21
kj
Monday 1/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
241 kj
Thursday 3/18/21
✅ 245 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
25 kj
Friday 2/19/21
✅ 56 kj
Tuesday 12/8/20