Shake and Bake
Workouts
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Sunday 12/20/20 @ 4:38 PM
✅
410kj
85rpm
44%
19mph
Thursday 3/19/20 @ 9:28 AM
387kj
76rpm
46%
18mph
Tuesday 5/19/20 @ 1:58 PM
✅
401kj
85rpm
43%
19mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Friday 9/4/20 @ 2:43 PM
✅
384kj
84rpm
43%
19mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Friday 11/30/18 @ 6:33 PM
✅
451kj
88rpm
45%
19mph
Saturday 8/18/18 @ 7:14 PM
453kj
84rpm
41%
18mph
Saturday 7/28/18 @ 4:45 PM
✅
592kj
87rpm
45%
20mph
Workouts
397
kj
Sunday 11/7/21
387
kj
Thursday 3/19/20
381
kj
Monday 6/29/20
559
kj
Monday 6/17/19
339
kj
Tuesday 11/27/18
453
kj
Saturday 8/18/18