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Shake and Bake
astridr
Westhampton Beach NY
179 🔥
Beat brudpmc
VS
brudpmc
sturbridge
97
Beat astridr
Workouts
Next Workouts
Saturday 2/4/23 @ 9:22 PM
✅
332
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/10/23 @ 12:40 AM
315
kj
78
rpm
41
%
17
mph
Sunday 11/7/21 @ 8:17 PM
397
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 1:34 AM
✅
423
kj
79
rpm
47
%
19
mph
Thursday 3/19/20 @ 9:28 AM
387
kj
76
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/29/21 @ 1:22 AM
✅
393
kj
73
rpm
47
%
18
mph
Monday 6/29/20 @ 5:50 PM
381
kj
71
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 1:21 AM
✅
426
kj
81
rpm
46
%
19
mph
Thursday 10/1/20 @ 7:59 AM
553
kj
76
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 12:6 AM
✅
584
kj
81
rpm
45
%
19
mph
Monday 8/31/20 @ 9:29 AM
✅
444
kj
73
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 9:12 PM
441
kj
78
rpm
47
%
19
mph
Saturday 5/9/20 @ 7:31 PM
✅
406
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 9:24 PM
389
kj
87
rpm
40
%
18
mph
Monday 6/17/19 @ 10:24 PM
✅
559
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 4:24 PM
500
kj
83
rpm
43
%
18
mph
Monday 3/25/19 @ 8:13 AM
350
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 3:44 PM
✅
362
kj
80
rpm
43
%
18
mph
Tuesday 3/19/19 @ 6:40 PM
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/16/19 @ 1:33 AM
✅
378
kj
86
rpm
42
%
18
mph
Next Workouts
astridr
Westhampton Beach NY
179 🔥
Beat brudpmc
VS
brudpmc
sturbridge
97
Beat astridr
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 2/4/23
315
kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 11/7/21
✅
423
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
387
kj
Thursday 3/19/20
✅
393
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 6/29/20
✅
426
kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
553
kj
Thursday 10/1/20
✅
584
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Monday 8/31/20
441
kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 5/9/20
389
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Monday 6/17/19
500
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 3/25/19
✅
362
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
372
kj
Tuesday 3/19/19
✅
378
kj
Saturday 2/16/19
Next Workouts