Shake and Bake
Workouts
Saturday 2/4/23 @ 9:22 PM
332kj
78rpm
41%
17mph
Monday 2/6/23 @ 4:16 PM
✅
620kj
90rpm
49%
22mph
Thursday 3/19/20 @ 9:28 AM
387kj
76rpm
46%
18mph
Tuesday 4/6/21 @ 12:22 PM
✅
636kj
89rpm
51%
23mph
Saturday 1/29/22 @ 7:7 PM
678kj
71rpm
49%
19mph
Thursday 11/25/21 @ 1:51 PM
✅
1005kj
88rpm
50%
22mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Wednesday 12/16/20 @ 12:15 PM
✅
630kj
88rpm
51%
23mph
Friday 12/18/20 @ 10:2 PM
510kj
69rpm
49%
18mph
Friday 10/30/20 @ 12:28 PM
✅
862kj
87rpm
52%
23mph
Thursday 10/1/20 @ 7:59 AM
553kj
76rpm
44%
18mph
Friday 8/14/20 @ 12:32 PM
✅
867kj
88rpm
51%
22mph
Friday 9/6/19 @ 8:2 AM
450kj
76rpm
49%
20mph
Thursday 9/3/20 @ 12:23 PM
✅
637kj
88rpm
51%
23mph
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Saturday 5/9/20 @ 7:31 PM
406kj
80rpm
42%
18mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph
Workouts
387
kj
Thursday 3/19/20
678
kj
Saturday 1/29/22
397
kj
Sunday 11/7/21
510
kj
Friday 12/18/20
450
kj
Friday 9/6/19
559
kj
Monday 6/17/19