Shake and Bake
Workouts
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Thursday 12/17/20 @ 1:57 AM
✅
456kj
84rpm
46%
20mph
Thursday 3/19/20 @ 9:28 AM
387kj
76rpm
46%
18mph
Wednesday 4/7/21 @ 1:30 AM
✅
459kj
85rpm
46%
20mph
Thursday 10/1/20 @ 7:59 AM
553kj
76rpm
44%
18mph
Friday 10/2/20 @ 12:19 AM
✅
683kj
86rpm
47%
21mph
Friday 9/6/19 @ 8:2 AM
450kj
76rpm
49%
20mph
Wednesday 9/2/20 @ 11:54 PM
✅
501kj
87rpm
47%
21mph
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
Sunday 8/30/20 @ 11:41 PM
✅
532kj
89rpm
47%
21mph
Saturday 7/18/20 @ 7:1 PM
113kj
66rpm
36%
13mph
Sunday 11/10/19 @ 2:21 AM
✅
249kj
82rpm
44%
19mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
Monday 4/8/19 @ 1:45 AM
526kj
82rpm
44%
19mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
Saturday 3/23/19 @ 12:55 AM
✅
384kj
87rpm
42%
18mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Thursday 3/14/19 @ 11:59 PM
✅
381kj
90rpm
41%
19mph
Saturday 8/18/18 @ 7:14 PM
✅
453kj
84rpm
41%
18mph
Monday 9/24/18 @ 1:0 AM
442kj
87rpm
40%
18mph
Workouts
397
kj
Sunday 11/7/21
387
kj
Thursday 3/19/20
450
kj
Friday 9/6/19
526
kj
Monday 4/8/19
442
kj
Monday 9/24/18