Shake and Bake
Workouts
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Saturday 11/3/18 @ 4:40 PM
514kj
86rpm
43%
19mph
Tuesday 12/25/18 @ 11:34 PM
✅
669kj
79rpm
50%
21mph
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
Wednesday 9/26/18 @ 8:13 AM
348kj
83rpm
41%
18mph
Friday 9/28/18 @ 4:21 AM
✅
471kj
89rpm
45%
20mph
Friday 8/31/18 @ 3:52 PM
✅
358kj
85rpm
41%
18mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 7:14 PM
453kj
84rpm
41%
18mph
Saturday 7/28/18 @ 4:40 PM
✅
582kj
87rpm
45%
20mph
Workouts
381
kj
Monday 6/29/20
559
kj
Monday 6/17/19
514
kj
Saturday 11/3/18
339
kj
Tuesday 11/27/18
453
kj
Saturday 8/18/18