Shake and Bake
VS
Workouts
Thursday 3/19/20 @ 9:28 AM
387kj
76rpm
46%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Sunday 11/7/21 @ 8:17 PM
✅
397kj
77rpm
46%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Thursday 10/1/20 @ 7:59 AM
✅
553kj
76rpm
44%
18mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Monday 3/25/19 @ 8:13 AM
✅
350kj
81rpm
41%
17mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Tuesday 3/19/19 @ 6:40 PM
✅
372kj
87rpm
41%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Saturday 8/18/18 @ 7:14 PM
✅
453kj
84rpm
41%
18mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Friday 8/31/18 @ 3:52 PM
✅
358kj
85rpm
41%
18mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
astridr
Westhampton Beach NY
275
🔥
VS
anniebeas
Boston #RogueAF4Ever
146
Workouts
387
kj
Thursday 3/19/20
524
kj
Saturday 1/29/22
396
kj
Wednesday 12/16/20
382
kj
Sunday 10/7/18