Shake and Bake

Workouts

Saturday 2/4/23 @ 9:22 PM
✅
332kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Thursday 3/19/20 @ 9:28 AM
✅
387kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Thursday 10/1/20 @ 7:59 AM
553kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Saturday 5/9/20 @ 7:31 PM
406kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Friday 8/31/18 @ 3:52 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 2/4/23
318 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 11/7/21
✅ 430 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Thursday 3/19/20
384 kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Thursday 10/1/20
✅ 661 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Monday 8/31/20
✅ 464 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Saturday 5/9/20
✅ 500 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 6/17/19
519 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 3/25/19
✅ 379 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
372 kj
Tuesday 3/19/19
✅ 390 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Friday 8/31/18
270 kj
Thursday 8/30/18