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Shake and Bake
astridr
Westhampton Beach NY
194
Beat altairego
VS
altairego
San Diego
201 🔥
Beat astridr
Workouts
Next Workouts
Saturday 2/4/23 @ 9:22 PM
✅
332
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/4/23 @ 6:19 PM
318
kj
79
rpm
41
%
17
mph
Sunday 11/7/21 @ 8:17 PM
397
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/15/20 @ 11:3 PM
✅
430
kj
79
rpm
45
%
19
mph
Thursday 3/19/20 @ 9:28 AM
✅
387
kj
76
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 3/10/20 @ 4:28 PM
384
kj
78
rpm
44
%
19
mph
Thursday 10/1/20 @ 7:59 AM
553
kj
76
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 8:26 PM
✅
661
kj
79
rpm
49
%
20
mph
Monday 8/31/20 @ 9:29 AM
444
kj
73
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 5:7 PM
✅
464
kj
82
rpm
47
%
20
mph
Saturday 5/9/20 @ 7:31 PM
406
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 4:18 PM
✅
500
kj
80
rpm
48
%
20
mph
Monday 6/17/19 @ 10:24 PM
✅
559
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 4:54 PM
519
kj
78
rpm
45
%
19
mph
Monday 3/25/19 @ 8:13 AM
350
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 8:25 PM
✅
379
kj
78
rpm
43
%
18
mph
Tuesday 3/19/19 @ 6:40 PM
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 3/19/19 @ 3:59 PM
✅
390
kj
82
rpm
44
%
19
mph
Friday 8/31/18 @ 3:52 PM
✅
358
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/30/18 @ 3:41 PM
270
kj
80
rpm
38
%
16
mph
Next Workouts
astridr
Westhampton Beach NY
194
Beat altairego
VS
altairego
San Diego
201 🔥
Beat astridr
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 2/4/23
318
kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 11/7/21
✅
430
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Thursday 3/19/20
384
kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
553
kj
Thursday 10/1/20
✅
661
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
444
kj
Monday 8/31/20
✅
464
kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 5/9/20
✅
500
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Monday 6/17/19
519
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 3/25/19
✅
379
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
372
kj
Tuesday 3/19/19
✅
390
kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Friday 8/31/18
270
kj
Thursday 8/30/18
Next Workouts