Shake and Bake
Workouts
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
Tuesday 3/2/21 @ 3:47 PM
144kj
82rpm
35%
15mph
Saturday 7/23/22 @ 6:58 PM
✅
241kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 3:0 PM
146kj
84rpm
34%
15mph
Saturday 12/11/21 @ 12:12 PM
✅
92kj
72rpm
37%
14mph
Saturday 11/27/21 @ 3:46 PM
91kj
79rpm
35%
14mph
Sunday 1/3/21 @ 1:55 PM
37kj
58rpm
32%
10mph
Wednesday 9/1/21 @ 11:17 AM
✅
71kj
72rpm
38%
15mph
Monday 5/24/21 @ 7:44 AM
140kj
71rpm
37%
14mph
Thursday 4/16/20 @ 10:0 PM
✅
140kj
80rpm
35%
15mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Thursday 4/23/20 @ 3:20 PM
✅
76kj
70rpm
40%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Saturday 5/9/20 @ 2:37 PM
319kj
77rpm
38%
15mph
Saturday 10/17/20 @ 8:0 PM
49kj
76rpm
37%
15mph
Thursday 3/11/21 @ 5:11 PM
✅
52kj
83rpm
36%
15mph
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
Wednesday 5/6/20 @ 8:59 PM
152kj
87rpm
34%
15mph
Wednesday 5/27/20 @ 9:8 PM
✅
186kj
82rpm
45%
19mph
Saturday 5/30/20 @ 1:9 PM
121kj
77rpm
40%
16mph
Workouts
144
kj
Tuesday 3/2/21
146
kj
Wednesday 1/27/21
319
kj
Saturday 5/9/20
152
kj
Wednesday 5/6/20