Shake and Bake
Workouts
Wednesday 5/10/23 @ 8:33 AM
230kj
80rpm
41%
17mph
Monday 8/3/20 @ 9:38 PM
✅
371kj
97rpm
45%
22mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Saturday 10/24/20 @ 8:18 PM
✅
573kj
98rpm
45%
22mph
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Sunday 5/26/19 @ 2:58 PM
✅
549kj
85rpm
50%
22mph
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Thursday 8/13/20 @ 1:26 AM
✅
377kj
98rpm
45%
22mph
Sunday 4/11/21 @ 6:23 PM
513kj
75rpm
46%
19mph
Wednesday 9/16/20 @ 2:48 AM
✅
748kj
101rpm
44%
22mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Friday 4/24/20 @ 9:2 PM
✅
540kj
97rpm
45%
21mph
Monday 2/1/21 @ 8:18 PM
53kj
68rpm
39%
14mph
Wednesday 10/7/20 @ 11:38 PM
✅
121kj
106rpm
42%
22mph
Friday 12/18/20 @ 10:2 PM
510kj
69rpm
49%
18mph
Saturday 11/14/20 @ 7:35 PM
✅
690kj
100rpm
43%
21mph
Friday 9/6/19 @ 8:2 AM
450kj
76rpm
49%
20mph
Thursday 5/23/19 @ 11:12 PM
✅
552kj
84rpm
50%
22mph
Tuesday 10/29/19 @ 8:22 AM
307kj
79rpm
48%
20mph
Tuesday 9/17/19 @ 12:29 AM
✅
401kj
87rpm
51%
22mph
Workouts
397
kj
Sunday 11/7/21
452
kj
Thursday 8/27/20
221
kj
Thursday 9/2/21
513
kj
Sunday 4/11/21
381
kj
Monday 6/29/20
510
kj
Friday 12/18/20
450
kj
Friday 9/6/19
307
kj
Tuesday 10/29/19