Shake and Bake

Workouts

Sunday 9/13/20 @ 12:39 PM
80kj
84rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Monday 9/26/22 @ 11:59 PM
69kj
86rpm
28%
13mph
Thursday 3/11/21 @ 12:48 PM
157kj
63rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
182kj
76rpm
42%
16mph
Wednesday 11/11/20 @ 6:27 PM
180kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/27/21 @ 12:0 PM
165kj
70rpm
42%
15mph
Tuesday 5/12/20 @ 11:42 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/30/20 @ 1:10 AM
143kj
76rpm
37%
15mph

Workouts

20 min Recovery Ride
Denis Morton
80 kj
Sunday 9/13/20
69 kj
Monday 9/26/22
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Thursday 3/11/21
182 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
180 kj
Wednesday 11/11/20
165 kj
Wednesday 1/27/21
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 5/12/20
143 kj
Wednesday 12/30/20