Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:27 PM
✅
180kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 2:14 PM
✅
124kj
79rpm
37%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 4:8 PM
✅
179kj
73rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Thursday 6/4/20 @ 11:52 AM
168kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
172kj
79rpm
37%
15mph
Monday 5/18/20 @ 11:36 AM
✅
156kj
80rpm
36%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
Sunday 4/26/20 @ 5:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
✅
161kj
60rpm
42%
14mph
Monday 3/30/20 @ 11:47 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
✅
0kj
0rpm
1%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 180 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 124 kj
Saturday 10/31/20
kj
Saturday 10/31/20
30 min Coldplay Ride
Emma Lovewell
✅ 179 kj
Thursday 6/11/20
99 kj
Sunday 5/3/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Thursday 6/4/20
✅ 172 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 156 kj
Monday 5/18/20
148 kj
Sunday 5/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 161 kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/30/20
✅ 0 kj
Sunday 1/12/20