Shake and Bake

Workouts

Thursday 3/16/23 @ 3:47 PM
216kj
77rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 7:46 PM
✅
683kj
92rpm
59%
27mph
Sunday 1/23/22 @ 11:37 PM
323kj
82rpm
46%
17mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 11/17/21 @ 6:40 PM
✅
1272kj
89rpm
67%
29mph
Tuesday 9/28/21 @ 3:26 PM
252kj
77rpm
40%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 9/30/21 @ 8:8 PM
✅
712kj
79rpm
67%
28mph
Wednesday 9/15/21 @ 4:4 PM
264kj
77rpm
41%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 10:21 PM
✅
819kj
83rpm
69%
29mph
Monday 11/30/20 @ 11:10 PM
✅
256kj
83rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 10:12 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 4:50 PM
398kj
80rpm
46%
19mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 7:34 PM
✅
1342kj
81rpm
73%
30mph
Thursday 7/30/20 @ 3:8 PM
259kj
84rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 6:6 PM
✅
890kj
84rpm
71%
30mph
Wednesday 7/29/20 @ 3:43 PM
✅
256kj
78rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 10:4 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 10:40 PM
✅
390kj
81rpm
45%
19mph
45 min Classic Rock Ride
Jess King
Saturday 4/18/20 @ 5:18 AM
kj
rpm
%
0mph
Sunday 10/27/19 @ 4:17 PM
413kj
78rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 10/27/19 @ 8:21 PM
✅
451kj
85rpm
46%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
216 kj
Thursday 3/16/23
✅ 683 kj
Friday 3/10/23
45 min 90s Rock Ride
Emma Lovewell
323 kj
Sunday 1/23/22
✅ 1272 kj
Wednesday 11/17/21
30 min Rock Ride
Jenn Sherman
252 kj
Tuesday 9/28/21
✅ 712 kj
Thursday 9/30/21
30 min Ed Sheeran Ride
Leanne Hainsby
264 kj
Wednesday 9/15/21
✅ 819 kj
Tuesday 9/14/21
30 min 90s Rock Ride
Emma Lovewell
✅ 256 kj
Monday 11/30/20
kj
Monday 11/9/20
45 min Rock Ride
Kendall Toole
398 kj
Friday 7/31/20
✅ 1342 kj
Sunday 7/26/20
30 min 90s Rock Ride
Emma Lovewell
259 kj
Thursday 7/30/20
✅ 890 kj
Monday 7/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 256 kj
Wednesday 7/29/20
kj
Sunday 5/31/20
45 min Classic Rock Ride
Jess King
✅ 390 kj
Friday 4/3/20
kj
Saturday 4/18/20
45 min Sweat Steady Ride
Jess King
413 kj
Sunday 10/27/19
✅ 451 kj
Sunday 10/27/19