Shake and Bake
Workouts
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Sunday 1/23/22 @ 12:15 PM
✅
1053kj
77rpm
57%
23mph
Monday 2/15/21 @ 8:45 PM
92kj
75rpm
40%
16mph
Tuesday 9/22/20 @ 12:9 AM
✅
230kj
0rpm
64%
23mph
Friday 8/21/20 @ 3:22 PM
158kj
69rpm
50%
17mph
Monday 8/17/20 @ 11:28 PM
✅
312kj
69rpm
63%
24mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
Friday 6/19/20 @ 4:28 PM
463kj
71rpm
62%
23mph
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
Sunday 3/29/20 @ 9:3 PM
✅
677kj
68rpm
63%
23mph
Wednesday 1/22/20 @ 1:27 AM
305kj
65rpm
58%
19mph
Thursday 1/23/20 @ 10:29 AM
✅
367kj
80rpm
53%
21mph
Saturday 11/16/19 @ 9:25 PM
✅
472kj
45rpm
91%
23mph
Saturday 11/16/19 @ 9:20 PM
246kj
78rpm
46%
18mph
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph
Thursday 11/14/19 @ 11:28 AM
255kj
80rpm
46%
19mph
Tuesday 3/5/19 @ 5:30 AM
61kj
76rpm
40%
16mph
Friday 4/26/19 @ 11:55 AM
✅
68kj
81rpm
41%
17mph
Tuesday 3/12/19 @ 12:13 PM
382kj
66rpm
53%
18mph
Saturday 3/2/19 @ 9:52 PM
✅
401kj
77rpm
48%
19mph
Workouts
417
kj
Sunday 1/28/24
463
kj
Friday 6/19/20
255
kj
Thursday 11/14/19
382
kj
Tuesday 3/12/19