Shake and Bake
Workouts
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Friday 1/19/24 @ 6:42 PM
✅
743kj
79rpm
52%
22mph
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Wednesday 11/9/22 @ 9:41 PM
✅
560kj
81rpm
51%
22mph
Monday 12/16/19 @ 8:56 PM
207kj
54rpm
75%
22mph
Thursday 12/19/19 @ 9:48 PM
✅
252kj
71rpm
64%
24mph
Monday 12/16/19 @ 9:15 PM
✅
207kj
49rpm
78%
22mph
Monday 12/9/19 @ 9:28 PM
183kj
71rpm
56%
21mph
Monday 11/4/19 @ 8:46 PM
310kj
64rpm
57%
19mph
Saturday 11/2/19 @ 5:10 PM
✅
586kj
77rpm
64%
25mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
Thursday 7/18/19 @ 1:34 PM
358kj
76rpm
44%
17mph
Thursday 7/18/19 @ 10:32 PM
✅
767kj
87rpm
55%
24mph
Saturday 6/15/19 @ 7:51 PM
520kj
73rpm
48%
18mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
Workouts
245
kj
Sunday 1/28/24
324
kj
Monday 1/22/24
227
kj
Thursday 1/11/24
207
kj
Monday 12/16/19
183
kj
Monday 12/9/19
467
kj
Sunday 6/30/19
520
kj
Saturday 6/15/19