Shake and Bake

Workouts

Wednesday 4/14/21 @ 12:56 AM
✅
118kj
80rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 6:40 PM
79kj
80rpm
32%
14mph
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 4:44 PM
29kj
75rpm
40%
16mph
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/25/20 @ 4:6 PM
202kj
88rpm
38%
17mph
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 7:38 PM
231kj
82rpm
42%
17mph
Thursday 5/7/20 @ 12:46 AM
✅
209kj
62rpm
62%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 6:23 PM
145kj
84rpm
40%
17mph
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 7:19 PM
115kj
80rpm
38%
16mph
Friday 4/17/20 @ 8:58 PM
✅
110kj
75rpm
45%
17mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 6:0 PM
83kj
81rpm
37%
16mph
Monday 5/13/19 @ 2:15 AM
✅
249kj
71rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 5:50 PM
165kj
75rpm
39%
15mph
Thursday 3/7/19 @ 8:10 PM
109kj
75rpm
39%
15mph
20 min Low Impact Ride
Ally Love
Monday 3/18/19 @ 9:8 PM
✅
123kj
80rpm
39%
16mph
Wednesday 3/13/19 @ 7:56 PM
✅
141kj
70rpm
46%
17mph
20 min Country Ride
Ally Love
Wednesday 3/13/19 @ 7:55 PM
122kj
85rpm
37%
16mph

Workouts

20 min Recovery Ride
Ally Love
✅ 118 kj
Wednesday 4/14/21
79 kj
Monday 4/5/21
5 min Intro to Climb
Cody Rigsby
✅ 37 kj
Wednesday 4/29/20
29 kj
Saturday 4/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 205 kj
Wednesday 4/29/20
202 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 241 kj
Tuesday 7/14/20
231 kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 209 kj
Thursday 5/7/20
145 kj
Saturday 4/18/20
20 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Thursday 4/23/20
115 kj
Monday 4/20/20
15 min Soul Music Ride
Ally Love
✅ 110 kj
Friday 4/17/20
83 kj
Saturday 3/21/20
30 min Get Lifted Ride
Ally Love
✅ 249 kj
Monday 5/13/19
165 kj
Wednesday 5/15/19
20 min Low Impact Ride
Ally Love
109 kj
Thursday 3/7/19
✅ 123 kj
Monday 3/18/19
20 min Country Ride
Ally Love
✅ 141 kj
Wednesday 3/13/19
122 kj
Wednesday 3/13/19