Shake and Bake
Workouts
Monday 2/15/21 @ 8:45 PM
92kj
75rpm
40%
16mph
Wednesday 9/23/20 @ 2:21 AM
✅
314kj
67rpm
75%
26mph
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
Wednesday 9/2/20 @ 4:53 PM
✅
889kj
72rpm
68%
26mph
Friday 8/21/20 @ 3:22 PM
158kj
69rpm
50%
17mph
Monday 8/17/20 @ 11:25 PM
✅
418kj
67rpm
74%
26mph
Friday 6/19/20 @ 4:30 PM
514kj
42rpm
100%
24mph
Friday 6/19/20 @ 4:26 PM
✅
542kj
78rpm
61%
25mph
Wednesday 11/13/19 @ 1:29 AM
401kj
51rpm
78%
22mph
Saturday 6/13/20 @ 10:10 PM
✅
474kj
79rpm
58%
24mph
Monday 6/8/20 @ 5:7 PM
360kj
54rpm
69%
21mph
Friday 6/5/20 @ 4:27 PM
✅
505kj
78rpm
60%
24mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
Thursday 2/20/20 @ 9:15 PM
228kj
75rpm
44%
18mph
Wednesday 1/1/20 @ 11:42 PM
✅
475kj
80rpm
58%
24mph
Wednesday 1/22/20 @ 1:27 AM
305kj
65rpm
58%
19mph
Wednesday 1/22/20 @ 1:20 AM
✅
491kj
81rpm
58%
24mph
Saturday 12/21/19 @ 4:40 PM
602kj
49rpm
78%
22mph
Sunday 12/22/19 @ 9:27 PM
✅
748kj
83rpm
57%
24mph
Workouts
514
kj
Friday 6/19/20
401
kj
Wednesday 11/13/19
360
kj
Monday 6/8/20
299
kj
Tuesday 3/17/20
602
kj
Saturday 12/21/19