Shake and Bake

Workouts

Monday 4/12/21 @ 11:23 PM
486kj
42rpm
98%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:27 PM
253kj
68rpm
50%
19mph
Sunday 9/6/20 @ 3:34 PM
270kj
54rpm
63%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:24 PM
163kj
59rpm
42%
13mph
Friday 8/21/20 @ 3:22 PM
158kj
69rpm
50%
17mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:30 PM
100kj
68rpm
40%
15mph
Friday 6/19/20 @ 4:30 PM
514kj
42rpm
100%
24mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:24 PM
280kj
65rpm
57%
19mph
Monday 6/8/20 @ 5:7 PM
360kj
54rpm
69%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
261kj
67rpm
52%
19mph
Monday 10/28/19 @ 10:30 PM
503kj
54rpm
69%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 11:29 PM
363kj
74rpm
46%
18mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
325kj
77rpm
43%
17mph
Saturday 12/21/19 @ 4:40 PM
602kj
49rpm
78%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:41 PM
287kj
78rpm
40%
16mph
Wednesday 11/13/19 @ 1:29 AM
401kj
51rpm
78%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/27/19 @ 1:2 AM
176kj
79rpm
38%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
486 kj
Monday 4/12/21
253 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
270 kj
Sunday 9/6/20
163 kj
Saturday 9/5/20
20 min 90s Ride
Alex Toussaint
158 kj
Friday 8/21/20
100 kj
Monday 8/17/20
30 min Pop Ride: Live From Home
Alex Toussaint
514 kj
Friday 6/19/20
280 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
360 kj
Monday 6/8/20
261 kj
Friday 6/5/20
45 min Hip Hop Ride
Alex Toussaint
503 kj
Monday 10/28/19
363 kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin Arzón
299 kj
Tuesday 3/17/20
171 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
369 kj
Sunday 1/19/20
325 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
602 kj
Saturday 12/21/19
287 kj
Saturday 12/21/19
30 min 90s Hip Hop Ride
Alex Toussaint
401 kj
Wednesday 11/13/19
176 kj
Wednesday 11/27/19