Shake and Bake

Workouts

Thursday 7/7/22 @ 4:21 PM
βœ…
185kj
69rpm
43%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:28 PM
βœ…
628kj
41rpm
93%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
Thursday 11/12/20 @ 3:3 AM
βœ…
78kj
75rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:24 PM
4kj
116rpm
0%
0mph
Friday 6/19/20 @ 4:30 PM
βœ…
514kj
42rpm
100%
24mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:29 PM
263kj
0rpm
0%
0mph
Tuesday 3/5/19 @ 5:30 AM
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 4:39 PM
βœ…
81kj
142rpm
0%
0mph
Friday 3/8/19 @ 9:16 PM
105kj
72rpm
46%
17mph
15 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/28/20 @ 4:23 PM
βœ…
135kj
148rpm
0%
0mph
Saturday 2/29/20 @ 2:57 PM
βœ…
740kj
53rpm
75%
21mph
60 min Groove Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:31 PM
510kj
139rpm
0%
0mph
Wednesday 5/13/20 @ 9:42 PM
βœ…
393kj
54rpm
75%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 11:24 AM
257kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 6:18 PM
βœ…
37kj
68rpm
48%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
βœ…
402kj
50rpm
82%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:1 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 185 kj
Thursday 7/7/22
kj
Tuesday 6/23/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 628 kj
Saturday 2/27/21
267 kj
Tuesday 3/16/21
15 min Low Impact Ride
Emma Lovewell
βœ… 78 kj
Thursday 11/12/20
4 kj
Wednesday 6/24/20
30 min Pop Ride: Live From Home
Alex Toussaint
βœ… 514 kj
Friday 6/19/20
263 kj
Friday 6/19/20
10 min Low Impact Ride
Alex Toussaint
61 kj
Tuesday 3/5/19
βœ… 81 kj
Thursday 5/28/20
15 min Hip Hop Ride
Robin ArzΓ³n
105 kj
Friday 3/8/19
βœ… 135 kj
Thursday 5/28/20
60 min Groove Ride
Cody Rigsby
βœ… 740 kj
Saturday 2/29/20
510 kj
Tuesday 5/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 393 kj
Wednesday 5/13/20
257 kj
Tuesday 5/12/20
5 min Intro to Climb
Cody Rigsby
βœ… 37 kj
Wednesday 4/29/20
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 402 kj
Monday 4/27/20
kj
Monday 4/27/20