Shake and Bake
Workouts
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Monday 1/22/24 @ 10:23 PM
✅
387kj
80rpm
44%
19mph
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Monday 1/8/24 @ 10:37 PM
✅
388kj
82rpm
43%
19mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Thursday 12/3/20 @ 1:24 PM
✅
471kj
81rpm
47%
19mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Friday 3/5/21 @ 1:4 PM
✅
285kj
86rpm
44%
19mph
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Monday 10/12/20 @ 9:4 PM
✅
645kj
82rpm
47%
20mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Wednesday 3/18/20 @ 12:50 PM
211kj
84rpm
39%
17mph
Thursday 7/18/19 @ 1:34 PM
358kj
76rpm
44%
17mph
Friday 7/19/19 @ 11:40 AM
✅
385kj
85rpm
40%
18mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Sunday 6/30/19 @ 9:3 PM
✅
521kj
81rpm
45%
19mph
Saturday 6/15/19 @ 7:51 PM
520kj
73rpm
48%
18mph
Saturday 6/15/19 @ 7:47 PM
✅
554kj
79rpm
46%
19mph
Wednesday 3/13/19 @ 7:56 PM
✅
141kj
70rpm
46%
17mph
Wednesday 3/13/19 @ 10:42 AM
138kj
83rpm
40%
17mph
Workouts
245
kj
Sunday 1/28/24
227
kj
Thursday 1/11/24
205
kj
Wednesday 4/29/20
211
kj
Wednesday 3/18/20
467
kj
Sunday 6/30/19
520
kj
Saturday 6/15/19